Free Tools from Dr. Eskander
Physician-backed tools to calculate your calorie targets, macro split, and realistic weight loss timeline. No email required.
Find your Total Daily Energy Expenditure — the foundation of any successful weight loss plan.
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Calculate your ideal protein, carbohydrate, and fat targets based on your goal.
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Find your daily calorie target and see exactly when you'll reach your goal weight.
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See a realistic timeline with milestones for reaching your goal weight.
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Calculate how many calories your walks burn and how they contribute to weight loss.
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Physician-backed guides for specific weight loss targets.
Tailored guides for specific groups with unique physiological needs.
Sample meal plans with macro breakdowns and practical tips.
Behavioral strategies that make weight loss permanent.
All calculators and guides on this page are developed by Dr. Eiriny Eskander, MD, a physician specializing in medically-supervised weight loss. The formulas used (Mifflin-St Jeor for BMR, MET values for activity, 3,500 cal/lb for fat loss) are the same evidence-based standards used in clinical practice.
These tools provide estimates for planning purposes. Individual results vary based on metabolic factors, adherence, and medical history. For personalized guidance, take the free assessment to connect with Dr. Eskander's SUCCESS Program.
Take the free 3-minute assessment and get a physician-designed 12-week program.
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